Day 3 went very well. I noticed I was (mentally) wanting food more than I had wanted it the previous days. I chose the berry smoothie recipe out of the Core Restore Patient Guide for breakfast. This smoothie provided me with a lot of energy. I had an overall good feeling the entire day.
I'm starting day 4 finally headache free! I chose the smoothie again for breakfast and I am feeling strong and energized.
I gained back 1 pound. Total weight loss = 4.5 lbs
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