Today starts day 5. I am continuing on the protocol by taking 2 Alpha Base capsules, 2 Phytocore capsules and 2 scoops of Core Support twice daily. I also can eat certain food items. I was hungry yesterday. The food items I choose were not fulfilling me. I bought some grass feed beef on my way home last night. It was delicious. I was missing meat :) My belly was full and happy.
Other than being hungry, everything went very well. I did not suffer from a headache. I felt positive, uplifted and in a good mood.
The fruit smoothie I drink every morning will remain a staple in my diet. I combine 1 banana, 1/2 c. blueberries, 1/2 c. strawberries, 1 c. rice milk, 2 scoops of Core Support powder (full of protein, fiber and essential nutrients) and 1/2 c. ice. It is delicious and turns me into a fireball of energy!
I lost 1 1/2 lbs Total weight lost = 6 lbs
No comments:
Post a Comment